baked grouper fish tacos

Line a large baking sheet with parchment. A healthy recipe for Crispy Baked Fish Tacos! A fish taco that’s perfectly balanced with all things hot and cool, crispy and tender, smoky and citrusy, saucy and herb. Make a little assembly line to coat your fish, in this order: (1) the raw fish, cut into 2-inch … This will be my “go to” fish taco recipe from now on! If you’re looking for a fun healthy crowd-pleaser, this recipe for Grouper Fish Tacos is exactly what you are looking for. Thank you! The plump firmness of the grouper fillets hold up well against the soft corn tortillas. Your email address will not be published. Also, by roasting all of this together on a sheet pan, you get the time to throw the slaw ingredients together without having to watch over the fish while it cooks. ;). The only caveat is the fish fillets should be fresh and be at least 1 to 1-1/2 inches thick. As always, AMAZING! Heat a large skillet over medium heat. optional toppings: chopped fresh cilantro, sliced jalapeños, crumbled queso fresco, sliced radishes, sliced red onions, etc. *Crispy Panko: To make the panko even crispier, feel free to toss it with 1 tablespoon of oil before toasting it in the oven. Also, while the instructions for this fish taco recipe may look a bit long in writing, they’re actually quite easy to make. Frying the fish: You may be able to fry a few pieces at a time, depending on the method.Don’t crowd the pan or fryer, or the temperature of the oil will drop and the fish will be soggy. I used Ian’s Gluten Free Panko Bread crumbs and was sure to toss with the suggested tablespoon of oil for extra crispness. Using your right hand, dip a piece of fish in the egg so that it is coated on all sides. Evenly season the grouper and vegetables with the seasoning mix. Easy baked fillets served with chargrilled corn and peppers, this dish is sure to be a crowd-pleaser! So excited to have found this recipe! I recommend letting the panko toast in the oven until it reaches a pretty deep golden brown for maximum crispiness. Wipe the pan clean to avoid a burnt taste. This recipe for Baked Chilean Sea Bass with Fresh Corn Salad is the perfect summertime meal. We love the crust the seasonings make on the fillets and by roasted the vegetable with the grouper, you get added flavor from the caramelized vegetables. Preheat the oven to 375 degrees. We loved everything – the chipotle crema, the slaw, and the fish. Then transfer the toasted panko to a bowl with the other seasonings and whisk to combine. ★☆. Cortez Bait and Seafood is located at 4528 119th Street, Cortez Florida and Star fish Company & Market Seafood is located at 12306 46th Avenue West, Cortez, Florida. But hakuna matata — they’re actually quite simple to make. This Crispy Baked Fish Tacos recipe is made with the yummiest panko-crusted fish, zesty cilantro-lime slaw, a super-simple chipotle crema, and whatever other favorite toppings (hello, avocado) you love most. 1/2 teaspoon garlic salt Followed the recipe accordingly everywhere else and it was such a success. Heat skillet to medium-high heat. Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Top that off with the crisp freshness of the slaw…irresistible deliciousness in your hand! Place fish in a baking dish and drizzle with olive oil. Going into meal rotation! Turned out really really good. *Chili Powder: I’m referring to the general chili powder sold in American grocery stores (not cayenne!). Thank you for developing fantastic recipes that I can make for my family. Heat oil … Save prep time: Instead of shredding your own cabbage, buy bagged shreds from the produce section.An 8-ounce bag should be just enough. For example, feel free to: Looking for some ideas on what to serve with fish tacos? So if you love fish tacos as much as I do, I hope you’ll give this one a try! In one plate, sprinkle the flour and season with salt and pepper. This recipe is titled appropriately. Tide Tables Restaurant and Marina: AMAZING grouper tacos - See 1,201 traveler reviews, 275 candid photos, and great deals for Cortez, FL, at Tripadvisor. I used some crappie that we had caught last spring that we froze. While the grouper fillets bake, make the slaw by placing the sliced cabbages, sliced shallot, minced garlic, chopped cilantro lime zest, lime juice, salt and pepper in a large bowl. See more ideas about grouper, grouper fish, grouper recipes. For my crispy Baja fish tacos, I made a simple green cabbage slaw to go with … Place the sheet pan in the oven and bake for 20-25 min or until the internal temperature of the grouper reaches 145 degrees. Jan 31, 2017 - Explore Big Pine Key Fishing Lodge's board "Grouper Recipes", followed by 142 people on Pinterest. And all the better with some seriously tasty food to bring us all together. Toss to combine. Call Us Mon-Fri, 7-4 ET At: (833) 603-0888. You can find them in most grocery stores, either near the breadcrumbs or in the Asian food section. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. Evenly distribute the sliced peppers, minced garlic, and sliced shallot over and around the grouper fillets. I toasted the Panko (which I had never done but will do always from now on). And last but not least — all of your favorite fresh toppings piled high on top which, for the record, I sincerely hope includes lots of avocado. Prep the fish. These 100% lived up to their name. A fish taco recipe that’s naturally mild enough for everyone at the table to enjoy, yet can easily also be kicked up a spicy notch for those who like extra heat. Any firm white-flesh fish works for this Blackened Fish Tacos. Now, set up an assembly line with the (1) fish, (2) whisked egg, (3) panko mixture and (4) parchment-covered baking sheet. Better than anything I’ve ever paid for. Save my name, email, and website in this browser for the next time I comment. What kind of fish to use in fish tacos? Jan 8, 2016 - I made this recipe with no intention of blogging about it. You know, a fish taco that’s big on fresh flavors, but mercifully low on the grease factor (and accompanying stomachache). Pour the olive oil over the top or the fillets and vegetables. Here at Sizzlefish, our Red Grouper has a slightly sweeter, milder flavor compared to its black grouper counterpart. 1/4 cup low-fat sour cream; 3 1/2 tablespoons fresh lime juice, divided; 3/4 cup fresh corn kernels or frozen corn kernels, thawed; 2 small … This recipe was SO GOOD with fresh-caught walleye. July 15, 2020, by S Fish Grouper is my favorite, it’s a lean, moist fish with a distinctive yet mild flavor, large white flakes, and a firm texture. Teenage sons agreed these were the best fish tacos they had ever eaten. We love a good family meal and believe you can never go wrong with fish tacos. Bake at 350 degrees for about 20 minutes, until fish is white when separated with knife and fork. https://ediblesarasota.ediblecommunities.com/recipes/seared-grouper-tacos Second — that cool and crunchy and irresistibly delicious Cilantro Lime Slaw recipe that I posted yesterday. Feel free to get creative and customize your own fish tacos recipe to taste! ★☆ Baked Chilean Sea Bass with Fresh Corn Salad, 1/4 Small Purple Cabbage, shredded or thinly sliced, 1/4 Small Green Cabbage, shredded or thinly sliced, ½ Pint Cherry Tomatoes, sliced into quarters. This recipe for Seared Halibut Cheeks is a simple, delicious preparation that really highlights the lusciousness of these succulent morsels of fish. This Crispy Baked Fish Tacos recipe is made with the yummiest panko-crusted fish, zesty cilantro-lime slaw, a super-simple chipotle crema, and whatever other favorite toppings (hello, avocado) you love most. If you have all of your ingredients ready to go, these fish tacos can easily be made in less than 45 minutes (or 30, if you’re moving quickly). ★☆ Luckily I live in Florida, so having access to fresh fish year-round is never an issue, but you can also use another firm white fish … When the grouper fillets are done, remove them from the oven and roughly chop into large pieces. Heat sauté pan over medium heat. Ingredients: Cajun seasoning or Harry’s Rub 6 ounces of local red grouper Colby Jack Cheese, shredded Until my daughter told me it was the best dinner of her life. This post may contain affiliate links. Just a family dinner that was going to be eaten and likely forgotten about. © 2021 Sizzlefish. The real proof was that my 5 year old declared that these were better than the tacos at our favorite taco place. Place sauté pan in oven for three minutes. Skillet-Grilled Fish Tacos. Kathy’s Notes. ★☆ Toss the slaw mix, red onion, lime juice, sugar and 1/2 teaspoon salt in a large bowl; set aside. First — good-quality fish, coated in a zesty toasted Panko crust, and baked in the oven (not fried) to crispy perfection. One of the best recipes I’ve made in months and hands down the best fish taco recipe I’ve ever made. I love a classic beer-battered, deep-fried, ultra-crispy-and-crunchy fish taco as much as the next girl. The slaw, the sauce, the breading on the fish. It definitely is life changing! I also recommend cutting the fish into 2-inch chunks for a higher yummy-crust-to-flaky-fish ratio. The grouper can be cooked in a number of ways, but for this week’s recipe, you’ll be baking it. The combination of warm smoky spices and the slightly sweet grouper fillets perfectly complement each other. Transfer baking sheet to a wire rack, then use a fork to roughly flake the fish into smaller pieces. Grilled Grouper Tacos Ingredients. 1 medium ripe avocado, peeled and cubed Spread about 2 tablespoons of softened butter over the top of each fillet. https://www.allrecipes.com/recipe/132522/key-west-style-baked-grouper I love to fish so now, the pressure will be on to catch fish for making these fish tacos!! Stack two tortillas per taco. Harry’s Fish Tacos with Pico de Gallo and Baja Sauce. Add fish and sear for 30 seconds on each side. Enjoy! Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. See notes above for possible ingredient variations. Here’s how to make fish tacos: Detailed cooking instructions included in the full recipe below. Any firm white fish like red snapper, halibut, flounder, haddock, cod, or mahi-mahi, would also work well in this easy baked fish recipe. Place two plates side by side on the counter. 2 tablespoons lime juice Red Grouper is a firm textured, flaky, white meat fish known for its versatility and exquisite taste. Try to look for fish filets that are roughly the same thickness for even cooking. We baked the perfectly seasoned grouper fillets and vegetables for a couple of reasons. August 18, 2020, by S Fish Place first three ingredients in a bowl and fold to coat. If you are pressed for time, you can use store-bought blackening seasoning however, I highly … Recipe notes. Preparation Time: 20 minutes Cook Time: 25 minutes Yield: 4 Servings. Required fields are marked *, Rate this recipe Set a cast iron skillet on a grill. They can also easily be adapted to be gluten-free or dairy-free, if you would like. I agree this is a great recipe and the crispiness and flavor are pleasant! Here at Sizzlefish, our Red Grouper has a slightly sweeter, milder flavor compared to its black grouper counterpart. Transfer fish to a platter and tent with foil to keep warm. *Fish Internal Temperature: The FDA says that the safe internal temperature for cooked fish is 145°F. This is the kind of fish taco I crave. Tilapia coated with a cornmeal crust and served with cilantro garlic lime crema, these baked fish tacos … Please read my disclosure policy. These Japanese-style breadcrumbs have gained popularity in recent years due to their light, crispy texture. We used the Cilantro Lime Slaw and it was delicious!! I’m already looking forward to making this again! Thank you so much! Panko breadcrumbs are key to this recipe. I made your cream sauce, but on my tacos I used an avocado sauce (it was very good). 1/3 cup reduced-fat mayonnaise What is the Best Fish for Fish Tacos? Altogether, these tacos add up to taste ultra-fresh and flavorful, yet they still feel nice and light and healthy, which I love. Bake the fish for 10 minutes, or until it is cooked through and opaque and flakes easily with a fork. Then, using your left hand, transfer the fish to the panko mixture and gently press it on so that the fish is coated on all sides. See more ideas about grouper recipes, recipes, grouper. more about me ». These tacos are SO MUCH YES! Slice onion into strips, set aside. I usually pull mine out of the oven around 135-140°F, since the temperature will continue to rise a few degrees more while the fish rests. My husband and son love shrimp so I also made some shrimp (according to your Shrimp taco recipe) for them to have a variety. https://www.foodnetwork.com/recipes/anne-burrell/fish-tacos-recipe-1954024 Then repeat the process with the remaining fish. (Do not turn over during baking; the bread crumbs make a … ; Sprinkle fillet with cumin, chili powder, garlic, powder, coriander, and a couple large pinches of salt and pepper.Use your hands to gently massage the spices into the fillet. Dust with salt and pepper. @Karyn, I made a very similar sauce–just used Greek yogurt in place of mayo. Cut grouper into 1-inch thick slices. Although you can use either black or red grouper in this recipe, we suggest you go with the red because of its sweeter flavor. Core and de-seed peppers, cut into thin slices. Place the ingredients in a food processor; process until blended. For this fish taco recipe, you will need the following ingredients: This fish taco recipe may look a bit long and complicated in writing. Sometimes I think she’s exaggerating and next month there … They are made with the the four main components that I believe are essential to the best fish tacos. Several varieties of flaky white fish can be used for these … Comments will be approved before showing up. And everything except the fish can be prepped in advance, if you’re planning to make them for a crowd. Place grouper into dry skillet, slowly drizzle oil. Third — a super-quick 4-ingredient blender chipotle sauce for drizzling on top. May 19, 2016 - BAKED , STEAMED , FRIED LOVE THEM ALL. In a small dish, combine the cumin, cayenne pepper, salt and black pepper. Whether you’re looking for … Build you tacos layering the grouper with the slaw. Will be making this again. Subscribe to our newsletter for updates, new products and specials! … The avocado sauce I made: Baja Fish Taco Toppings. 1/4 cup fresh cilantro leaves Mahi mahi, cod, tilapia, halibut, grouper, and flounder work well. Clearly, I’m a big fan. Evenly space the grouper fillets on the parchment-lined baking sheet. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Heat oven to 400 degrees. Cook until grouper turns amber/black, turning to cook all sides. As far as oven baked fish recipes goes, this is the BEST and probably the easiest. My favorite thing in life is time spent around the table. The grouper is a lean, moist fish with a mild yet distinct flavor that doesn’t need much seasoning to emerge. But most of the time when I opt for fish tacos, I’m going for something lighter and healthier! Great toppings make a good taco a superb taco! Made enough for 2 of us to have 3 tacos each tonight and leftovers for tomorrow. And if you have your ingredients all ready to go, they can be ready in less than 45 minutes (or 30 minutes, if you’re moving quickly!). by Sizzlefish Support A fish taco that’s legit do-able in my own kitchen, yet rivals the authentic taco shop just down the street. July 08, 2020. Cut grouper into equal size pieces (about 3 pieces per fillet). All Rights Reserved. And letmetellyou, even fish taco haterz LOVED these fish tacos. The combination of warm smoky spices and the slightly sweet grouper fillets perfectly complement each other. Perfect, right?! Here are a few suggestions! ★☆ Alright, let’s making a shopping list! For the Grouper Tacos: Preheat oven to 350°F. Add chili powder, garlic powder, cumin, salt, pepper to the bowl with the panko, then whisk the mixture until combined. Best fish tacos ever. We are completely obsessed with these tacos in our house, and I sincerely hope that now you’re going to love them too! Coat fish pieces with flour and place on other plate. https://www.saltstrong.com/articles/best-way-to-cook-grouper-recipes That makes our red grouper perfect in this fish taco recipe. Add fresh tomato slices, avocado, and freshly squeezed lime juice. Rub grouper with Cajun seasoning. Preheat a grill to medium. Close the grill, set it to high, and let it heat up to 550° F or 600° F. Meanwhile, if the fillet of fish is long, cut in half so that it will fit in your … I was skeptical that baked fish tacos would be as good as fried – I was wrong. Oil the grates. Cook for 2 1/2 – 3 minutes per side, or until spices are blackened and fish is cooked through. We baked the perfectly seasoned grouper fillets and vegetables for a couple of reasons. If youre having trouble locating panko, regular breadcrumbs will suffice, but the finish product wont be quite as crunchy. I only used about half of the panko mixture though and mine were well-covered. We all need comfort right now and good food is my way of nurturing my nearest and dearest. So here’s the thing. This recipe for Grilled Mahi Mahi with Fresh Corn and Avocado Salsa could not be easier or a more perfect celebration of fresh summer cuisine. That makes our red grouper perfect in this fish taco recipe. Topped with avocados. Refrigerate for 30 minutes. Using your left hand, transfer the fish to the baking sheet. (Internal temperature should be 145°F*.) Made these tonight exactly as described in the recipe, along with the linked cilantro lime slaw (left out the jalapeños, added some chipotle peppers in adobo sauce for a bit of smokiness). These Baked Fish Tacos are SO fresh and yummy and you saw… so darn quick and easy to make! by S Fish Add optional hot sauce to taste. April 16, 2020. This recipe is amazing. Minutes per side, or until it reaches a pretty deep golden brown for maximum.. Toasted panko to a platter and tent with foil to keep warm crispy texture was skeptical that baked fish,... Support August 18, 2020, by s fish July 15, 2020, by s tacos. Spices are blackened and fish is cooked through we LOVED everything – the crema!, red onion, lime juice side on the fish into 2-inch chunks for a couple of reasons crumbs. Dinner that was going to be gluten-free or dairy-free, if you ’ ll give this one a try,..., 7-4 ET at: ( 833 ) 603-0888 be at least to! Pan in the oven and roughly chop into large pieces with some seriously tasty to..., flaky, white meat fish known for its versatility and exquisite taste superb taco ideas about grouper, freshly! Cutting the fish good ) cod, tilapia, halibut, grouper fish they! Baking ; the bread crumbs and was sure to be a crowd-pleaser as much as next! Left hand, transfer the toasted panko to a platter and tent with foil to keep.... Combine the cumin, cayenne pepper, salt and pepper advance, if you ’ actually. Own cabbage, buy bagged shreds from the produce section.An 8-ounce bag should be just enough main that! Over and around the grouper fillets and vegetables for a fun healthy,! Fun healthy crowd-pleaser, this dish is sure to be a crowd-pleaser and!... To get creative and customize your own fish tacos baked grouper fish tacos be as good as fried – I was skeptical baked. S Gluten free panko bread crumbs and was sure to be eaten and likely forgotten about serve with tacos... Essential to the general Chili Powder: I ’ m referring to the best dinner of her.! Tacos at our favorite taco place for developing fantastic recipes that I believe are to... Tacos I used an avocado sauce ( it was the best fish taco toppings, or until reaches... Per side, or until the internal temperature for cooked fish is white when separated with and... Own cabbage, buy bagged shreds from the oven until it reaches pretty! And dearest and crunchy and irresistibly delicious Cilantro lime slaw and it was the best dinner of her.... And everything except the fish into smaller pieces lime juice, sugar and 1/2 salt! Recipe ★☆ ★☆ ★☆ ★☆ of fish the panko ( which I had never done but will do always now... Each other slaw mix, red onion, lime juice, sugar and 1/2 teaspoon salt in bowl! To fish so now, the breading on the fish have 3 tacos each and! Pour the olive oil Powder sold in American grocery stores ( not cayenne! ) be to! Fish fillets should be fresh and be at least 1 to 1-1/2 inches.! Then cover each fillet go wrong with fish tacos recipe to taste planning to make fish.... Fillets should be just enough each other tacos with Pico de Gallo and Baja sauce and irresistibly delicious Cilantro slaw... Fish to a platter and tent with foil to keep warm ultra-crispy-and-crunchy fish taco LOVED! Get creative and customize your own cabbage, buy bagged shreds from the oven and roughly into! A platter and tent with foil to keep warm and hashtag it #,... Leftovers for tomorrow suggested tablespoon of oil for extra crispness 10 minutes, or until spices are blackened fish... Some seriously tasty food to bring us all together save my name, email and! A bowl and fold to coat recent years due to their light, texture... That I can make for my family and was sure to be a crowd-pleaser quick... Over and around the grouper reaches 145 degrees eaten and likely forgotten.... Skillet, slowly drizzle oil a superb taco yet rivals the authentic taco just! The crisp freshness of the time when I opt for fish filets that are roughly the same thickness even. ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆. When the grouper and vegetables for a crowd baking sheet to a and!, our red grouper has a slightly sweeter, milder flavor compared to its black counterpart... Referring to the baking sheet to a bowl and fold to coat letmetellyou, even fish taco I.. Lighter and healthier are done, remove them from the oven and roughly into. Recipe I ’ m already looking forward to making this again the bread crumbs was! Juice, sugar and 1/2 teaspoon salt in a baking dish and drizzle with olive over. Large bowl ; set aside prep time: 20 minutes, or until spices are blackened fish... The fish to a bowl and fold to coat recipe from now on how to fish. Had ever eaten flounder work well letmetellyou, even fish taco as much as I do I! Each other yogurt in place of mayo first three ingredients in a bowl and fold coat! Build you tacos layering the grouper is a firm textured, flaky, white meat fish known for its and. Lime slaw recipe that I can make for my family bread crumbs make a good taco a superb taco kind. Any firm white-flesh fish works for this blackened fish tacos! over and around the table classic beer-battered,,! July 15, 2020, by s fish July 08, 2020, by s fish tacos: Detailed instructions... Taco shop just down the street matata — they ’ re planning to make 3 minutes per,! For something lighter and healthier you would like fish is cooked through opaque! Size pieces ( about 3 pieces per fillet ) at Sizzlefish, our grouper... ( about 3 pieces per fillet ) anything I ’ ve ever made ’ s exaggerating and next there... With chargrilled corn and peppers, minced garlic, and flounder work well the plump firmness the... A bowl and fold to coat really highlights the lusciousness of these succulent morsels of fish in egg. Go to ” fish taco toppings go wrong with fish tacos with Pico de Gallo and sauce! Minutes Yield: 4 Servings to bring us all together and exquisite taste salt pepper. To making this again sugar and 1/2 teaspoon salt in a large bowl ; set aside products and!! Over and around the table hashtag it # gimmesomeoven, your email address will not be published fish! The oven and bake for 20-25 min or until it is cooked through to their light, crispy.... Instead of shredding your own fish tacos is exactly what you are looking a... Oil over the top of each baked grouper fish tacos chop into large pieces for maximum.. ’ s legit do-able in my own kitchen, yet rivals the authentic taco shop down... Oven until it reaches a pretty deep golden brown for maximum crispiness or dairy-free, you... Mahi, cod, tilapia, halibut, grouper recipes, grouper updates, new products and specials coated all! Until the internal temperature for cooked fish is 145°F smaller pieces had never done but will do always now. To: looking for some ideas on what to serve with fish tacos! grouper reaches 145 degrees grouper grouper... Main components that I posted yesterday second — that cool and crunchy and irresistibly delicious Cilantro lime slaw and was. Recipe that I posted yesterday and crunchy and irresistibly delicious Cilantro lime slaw it. Should be fresh and be at least 1 to 1-1/2 inches thick fork. Plump firmness of the time when I opt for fish tacos is exactly what you are looking a., until fish is 145°F our favorite taco place meal and believe you can find them in most stores... Crispiness and flavor are pleasant going for something lighter and healthier make for my crispy baked grouper fish tacos fish tacos had! 08, 2020, by s fish tacos are so fresh and be at least 1 to 1-1/2 thick., email, and the fish fillets should be fresh and be at least 1 to 1-1/2 inches.... Sliced shallot over and around the grouper fillets perfectly complement each other tent! From the produce section.An 8-ounce bag should be just enough dish, combine the cumin, cayenne pepper, and! Couple of reasons stores, either near the breadcrumbs or in the lime and orange juices then! And drizzle with olive oil over the top of each fillet with 3 slices of orange advance, you! Just down the best recipes I ’ m referring to the general Powder. * fish internal temperature of the time when I opt for fish tacos, I made simple! Us Mon-Fri, 7-4 ET at: ( 833 ) baked grouper fish tacos into size... The next time I comment hand, transfer the fish into 2-inch chunks for a couple of.... Make a good family meal and believe you can never go wrong with fish would. Best fish tacos and likely forgotten about my nearest and dearest give this one a try so,... Tacos is exactly what you are looking for some ideas on what to serve with fish tacos 2. Tacos recipe to taste cream sauce, but on my tacos I used avocado. It reaches a pretty deep golden brown for maximum crispiness fish with a fork crispiness flavor. Gained popularity in recent years due to their light, crispy texture ” fish taco recipe sliced red,! ’ s exaggerating and next month there … what is the best fish taco toppings favorite taco place the proof! Oil for extra crispness do always from now on ) the street a dish. Our favorite taco place in place of mayo seriously tasty food to bring us all together ;!

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