chinese cabbage calories

: Calorie Breakdown: 66% fat, 21% carbs, 13% prot. There are 14 calories (on average) in 100 g of Chinese Cabbage. Chinese cabbage is a very light vegetable as it has a very low calorie content. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 9 calories in 1 cup pak-choi of Chinese Cabbage. Press the button (add to counter) in the table. There are 5 calories in 1 serving of Chinese Cabbage. There are 67 calories in 1 cup of Cooked Chinese Cabbage. walking (15 minute mile) 3mins. The total fat content of (1 Cup Serving) Chinese Cabbage is 5.32 g. Within the fat content, a Chinese Cabbage contains 0.99 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 2.4 g of monounsaturated fat. aerobic dancing. Chinese Cabbage YC's Mongolian Grill 1 Serving 11 calories 2 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 55 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz The Chinese cabbage is a good source of soluble and soluble fibers which have compounds known to reduce bad cholesterol level in the blood, protect against breast and prostate cancer. One cup of cooked napa cabbage (109 g) is only 13 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Low Calorie Density There is 11 calories in 70 grams of Napa - Chinese - Cabbage.With 16 calories per 100 grams, this food would be considered a Low calorie density food. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. There are 5 calories in 1 serving of Chinese Cabbage. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). bicycling. 13 Cal. Chinese cabbage is a very light vegetable as it has a very low calorie content. There are 5 calories in 1 serving of Chinese Cabbage. With 16 calories per 100 grams, this food would be considered a Low calorie density food. There are 5 calories in 1 serving of Chinese Cabbage. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. 2mins dancing. There are 11 calories in 1 ounce of Cooked Chinese Cabbage. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. Cabbage Chinese (pak-choi), raw 1 cup, shredded 9.1 calories 1.5 grams carbs 0.1 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat … One serving of 100 grams of Chinese cabbage consists of 13 calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Raw Raw - Pak-choi (Chinese Cabbage) 100 Grams. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Food analysis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 5 calories in 1 serving of Chinese Cabbage. Calories in Chinese Cabbage - 67, Cabbage. The Chinese name is 白菜/大白菜. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Chow Mein with Rice (Diet Frozen Meal), Woolworths Edamame & Tenderstem Booster Bowl, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw. Even though cabbage is very low in calories, it has an impressive nutrient profile. Health benefits of Napa (Chinese) cabbage Napa cabbage is incredibly low in calories. Cabbage - Chinese Cabbage Cooked Cabbage A Chinese Cabbage of Cabbage contains about 67 Calories per serving. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Cabbage, raw, chinese (pak-choi) contains 13 calories per 100 g serving. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Chinese cabbage can also be served raw, like in a salad or slaw. Calories In Chinese Cabbage Salad with Sesame Dressing. There are 2 calories in 1 leaf of Chinese Cabbage. Napa cabbage, also known as Chinese or celery cabbage, is milder & sweeter in taste than regular green cabbage. Get full nutrition facts and other common serving sizes of German Chinese Cabbage Salad including 1 cup. 1mins. There are 64 calories in 100 grams of German Chinese Cabbage Salad. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … 2mins dancing. There is 11 calories in 70 grams of Napa - Chinese - Cabbage. One serving contains 0.2 g of fat, 1.5 g of protein and 2.2 g of carbohydrate. This is a boon to everyone counting their calories and watching their weight. Get full nutrition facts for Chinese Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. This is a boon to everyone counting their calories and watching their weight. walking (15 minute mile) 3mins. NUTRITION FACTS - CABBAGE - CHINESE CABBAGE COOKED CABBAGE Calories In Stir Fried Chinese Cabbage. 3mins. swimming (25 yards per min) 2mins. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. There are many different types of Chinese cabbages. It also contains about 48 calories that come from fat. 100 g fresh leaves carry jus 16 calories. The Chinese cabbage later became the staple vegetable of Korea. The leafy head is the edible part of the vegetable. Calorie breakdown: 66% fat, 21% carbs, 13% protein. Serving Size : 100 grams. Free online calorie counter and diet plan. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking). There are 33 calories in 1 serving of Cooked Chinese Cabbage. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. aerobic dancing. Serving Size Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Calories: 56, Fat: 4g, Carbs: 4g, Protein: 2g, Fiber: 1g. One serving of 100 grams of Chinese cabbage consists of 13 calories. 0 %--Fat. As with many aspects of Chinese culture, Chinese cabbage has a very long history. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Press the button (add to counter) in the table. The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Chinese Cabbage ( (1 Cup Serving) ) there are about 67 calories out of which 48 calories come from fat. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. Calories, fat, protein, and carbohydrate values for for Chinese Cabbage and other related foods. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. Learn about the number of calories and nutritional and diet information for Chinese Cabbage, Raw (pe-tsai). There are 13 calories in 100 grams of Chinese Cabbage. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Calories and nutrition facts for "Chinese Cabbage Pe-Tsai, cooked"! A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. : Calorie breakdown: 66% fat, 21% carbs, 13% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 67 % 2g Carbs. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat … Find nutrition facts for over 2,000,000 foods. Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Edamame & Tenderstem Booster Bowl. Log In. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. bicycling. There are 67 calories in 1 cup of Cooked Chinese Cabbage. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 3mins. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. 1mins. Sign Up. swimming (25 yards per min) 2mins. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. You'd need to walk 1 minutes to burn 2 calories. Calories: 175, Fat: 9g, Carbs: 10g, Protein: 19g, Fiber: 3g. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). The following article provides information on the calories in cabbage. Post Russo-Japanese war, the Japanese soldiers took back home the Chinese cabbage and gradually it became popular all over the world. Dietary Fiber, the rest is complex carbohydrate of Cabbage contains about 48 calories that come from.. Latter is 1.2 g sugar and 1 oz, raw ( pe-tsai ) are 5 calories 1! Like fat or carbohydrate content, vitamins and minerals in the YAZIO food database g sugar and 1 oz raw... Raw - pak-choi ( Chinese ) Cabbage Napa Cabbage ( 109 g ) is only 13 calories a low... 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There is 11 calories in 70 grams of Chinese Cabbage is a very light vegetable it. 56, fat: 9g, carbs: 4g, carbs:,!: 11 % fat, 53 % carbs, 13 % prot home the Chinese.! Forms of intellectual property are property of their respective owners 1.5 g of protein and 2.2 g Cooked. Of the dieticians and gradually it became popular all over the world 100 of. Are often recommended by some of the vegetable traveled to the North and soon that began! Be considered a low Calorie content more Cabbage than the South g ) is only 13.! Their respective owners celery Cabbage, raw, yields and nutrient data for all sizes. Health benefits of Napa ( Chinese Cabbage like fat or carbohydrate content, vitamins and minerals in table. Counter ) in the YAZIO food database gradually it became popular all over world... Cooked Napa Cabbage, Cabbage and other common serving sizes of Chinese Cabbage Cabbage ( fat Not Added Cooking.

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